Simple and effective home remedies for constipation

Constipation is the most common stomach-related problem that bothers people of all ages from time to time. Most of the time it is not related to any serious problems, but it can definitely cause discomfort and irritation.

One feels constipated when bowel movement slows down in the colon, which makes stool or stool hard or difficult to pass. This can happen due to numerous reasons such as low fiber intake, physical inactivity, less water intake, during pregnancy or for taking certain medications. Frequent episodes of constipation can be a sign of bad lifestyle habits or some underlying health condition. Occasional cases of constipation can be easily treated by changing your lifestyle or using home remedies. If you have any serious problems, you should definitely consult your doctor. Here are some simple remedies you can try to relieve stomach related problems.